Crunchy Peanut Butter Oat Bars

A high protein peanut crunch at any tme of the  day 


Prep time: 20 mins

Freeze Time: 30 mins

Ready in: 50 mins


  • 1/4 cup crunchy peanut butter
  • 1 cup medjool dates
  • 1/4 cup maple syrup
  • 1 cup mixed nuts
  • 1 cup oats
  • 1/4 cup cacao nibs


  1. Put the dates in a food processor and pulse until they form a ball.
  2. Transfer to a bowl and add nuts, oats and cacao then mix evenly.
  3. Warm the peanut butter with the maple syrup in a saucepan then pour over the dry ingredients.
  4. Transfer to a lined baking tray and then press down to flatten the mixture.
  5. Put them in the freezer for 30 mins
  6. Cut into squares and eat.